Nutrition
Now that you’ve set your goals and started to get more active, it’s a good idea to look at what you’re eating. We’re not asking you to go on a diet. In our experience, diets don’t work. But we do believe that healthy eating is important – you need to fuel your body properly to be fit. You can make small changes to your diet and achieve big results. TIP:Encourage your kids to drink water by adding slices of limes or frozen cubes of fruit juice or fruit.
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Upcoming Events
Fitter Families has regular events and fun family days planned throughout the year.
Check out our events diary and blog for regular updates! Click Here!
Kids Camps & Activities
Activity
Getting more active as a family gets you fit and also improves your relationship with your kids and partner. It’s more motivating and more fun when you exercise together. You can encourage each other, compete with each other and celebrate your achievements together. Exercising as a family is more sustainable than doing it alone. TIP:It’s important to increase your physical activity gradually – both the amount of time you spend doing it and the intensity.
Healthy Tip from Vitabiotics Well Kid® Did you know that the Food Standards Agency are now advising that babies over six months should be given additional infant vitamins A,C and D?
All these and more can be found in Vitabiotics delicious natural orange and vanilla flavoured WellKid Baby & Infant Liquid, suitable for babies and young children aged 3 months to 5 years.
The Challenge 
