Fitter Families Challenge 2010!

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Tips for Kids

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Nutrition
You can still eat your favourite foods – just a bit less of some of them and more of other foods! You don’t have to eat less either, just better. Healthy eating is all about balance and eating a variety of foods. A few small changes to your diet can make all the difference.

TIP: Why not swap one can of fizzy drink for a glass of water?

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Upcoming Events
Fitter Families has regular events and fun family days planned throughout the year.

Check out our events diary and blog for regular updates! Click Here!

Kids Camps & Activities

Activity
It’s important for everyone in your family to keep active. You don’t need to be super-competitive or brilliant at sports to be active. Try some of the fun games we have for you. They’re suitable for all ages and you’ll have fun getting fit together.

TIP: When you’re hopping or jumping between cones, remember to bend your knees each time you land! Hold your arms out to keep your balance and stop you falling over.

Healthy Tip from Vitabiotics Well Kid®
Did you know that the Food Standards Agency are now advising that babies over six months should be given additional infant vitamins A,C and D?

All these and more can be found in Vitabiotics delicious natural orange and vanilla flavoured WellKid Baby & Infant Liquid, suitable for babies and young children aged 3 months to 5 years.

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